Sleep & Anti-Blue Light Glasses

The Anti Blue Light Glasses feature red lenses that block 99% of the blue light emitted by screens, overhead lighting, and LED sources.

Blue light suppresses melatonin — the hormone your body needs to fall asleep.

Wear them in the hour or two before bed, your melatonin will rise naturally. Your nervous system will begin to wind down, making it easier for your body to geth the rest it deserves.

Yes, your brain uses light as its primary signal for when to be awake and when to rest.

Blue light from screens and indoor lighting suppresses melatonin and keeps your nervous system in daytime mode long after the sun has gone down.

Research from Harvard confirms that even dim room light can suppress melatonin by more than 50%.

The red lenses filter out that blue light spectrum before it reaches your eyes, allowing your brain to begin its natural wind-down process regardless of what screens you are using.

Put them on approximately one to two hours before your intended sleep time.

This gives your melatonin levels enough time to rise naturally before you get into bed.Most people wear them while watching television, scrolling on their phone, reading, or going through their evening routine.

The longer you wear them before sleep the more complete your body's wind-down process will be by the time your head hits the pillow.

The relationship between blue light and melatonin suppression is one of the most well-established findings in circadian biology research.

Harvard Health research confirmed that blue light suppresses melatonin for approximately twice as long as green light and shifts circadian rhythms significantly.

A 2025 MDPI study compared red and blue light directly and found that after two hours blue light maintained melatonin suppression at 7.5 pg/mL while red light allowed recovery to 26.0 pg/mL.

A systematic review published in Chronobiology International 2018 confirmed across multiple peer-reviewed studies that evening blue light exposure suppresses melatonin and disrupts REM sleep parameters.

The evidence is not anecdotal. It is consistent across decades of independent research.

Here are the studies:

Journal of Athletic Training 2012 — Effect of Low-Level Laser Therapy on Serum Melatonin and Sleep Quality.

MDPI Life Journal 2025 — Comparative Effects of Red and Blue LED Light on Melatonin Levels During Three-Hour Exposure in Healthy Adults.

Harvard Health Updated 2024 — Blue Light Has a Dark Side.

Chronobiology International 2018 — Systematic Review of Light Exposure Impact on Human Circadian Rhythm.

Most blue light glasses use amber or yellow-tinted lenses that block a portion of blue light.

Red lenses block the blue light spectrum far more completely — achieving up to 99% blocking compared to 40-70% for standard amber lenses.

If your goal is sleep preparation rather than daytime screen comfort, red is the most effective lens colour available.

The trade-off is that colours appear warmer through the lens, which is why these are designed specifically for evening use in the hour or two before sleep rather than for all-day wear.

Shipping within the US takes 2–5 business days. Once your order ships, you'll receive a tracking number by email so you can follow it every step of the way.

Shipping to UK/AU/CA/EU and rest of the world takes 6–10 business days.

We want you to feel heard and understood.

That's why all orders are covered by our 30-Day Money Back Guarentee.

If you're not satisfied, just reach out to us within 30 days of recieving your order and we'll help you with a return or refund.

Simpily send us an email with your order number and we will honour the 30-day policy, so that you can shop stress-free.

softset@gmail.com